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Psychological Effects of Traveling Abroad

Psychological Effects of Traveling Abroad


Psychological Effects of Traveling Abroad

Traveling abroad is frequent for some people. Many travels abroad for a vacation or work. As they travel for one reason or the other, there are some experiences they encounter which might affect them psychologically.

In as much as traveling is fun, it has some psychological effects on humans especially when it’s often.

Traveling abroad imposes changes in your lifestyle generally which includes social life, family, the environment, emotions, your professional life, etc.

Apparently, you are leaving your old life and adapting to a new lifestyle totally. For you to adjust easily, you must be psychologically balanced before you can embrace the present development.

You should be able to build self confidence, so that you can handle whatever challenging issue you may encounter. Relocating abroad induces stress. You need to keep in touch with your family members, friends and relatives and also get to fix yourself to enable you settle comfortably.

One of the major psychological effect is the “cultural shock” experienced. It is a very challenging stage. This shock starts about three months after your arrival. Immediately the period is over you feel drained which might make you loose self confidence.

You start feeling anxious, having unsettled mind etc. The psychological effect can reduce as you adjust and adapt or even worsen when you’re unable to cope.

In this article I will be showing you some psychological effects of traveling abroad. Note that it could be a negative or positive effects. It all depends on what you experience.

Obvious psychological effects of traveling abroad

1.It boosts happiness and satisfaction.

Traveling gives you the opportunity to unwind. Aside the fact that you really don’t have to work, you have the freedom to do what you feel like anytime. The activities you engage in and experiences you get reforms you generally, which will boost your self confidence, make you happy and give you satisfaction.

Psychologically, it’s not nice for an individual to be in one place for a long time. It affects your mental stability, social life and even emotionally.

You can explore the world when you travel, gain more knowledge and experience by traveling. The world has a lot of beautiful things we can explore, which can give you insight to better opportunity. Being in one spot keeps you trapped like a caged bird.

ALSO, READ Common Problems of Moving Overseas

2.It makes you mentally flexible.

When you travel to a new environment you would normally feel happy and at the same time tensed. This feeling will naturally make you become stronger and flexible so you can live a comfortable life.

3.It enhances creativity.

Creativity is the ability to be innovative. You can only be creative when you are open to learn. Traveling creates the opportunity to get new ideas to develop your mental performance. As you move around you discover a lot of things. Naturally you become inquisitive to go deep and explore what you see. Your discovery can help you create something new.

However, you can only be creative when you relate with the activities or events with the locals and embrace their culture. Just visiting a country for sight seeing won’t make you creative.

4.It’s a great stress buster.

Stress is such an emotional pressure that can overwhelm you. It affects you mentally, physically and emotionally. So it’s important you take a break from the daily hustle and other functions. This will enable your mind and brain cool and charge up.

5.It gives you a different perspective

A new environment with a different culture is an added advantage. Reason is, you are opened to various way of life you can learn from. Knowing how to make a new meal or learning a new cultural lifestyle in terms of communication and relationship with others, will affect you positive including your intelligent quotient. You can be inspired to make positive changes, which would help you develop and rebrand yourself.

6.It boosts self-esteem and confidence

Self esteem and confidence does not just come from education or from books you read. But it can be obtained naturally by traveling. The truth is the best exposure you can get is when you travel. You are more opportune to discover a lot of things, which is a added advantage to you.

You are not only changing environment, but you also gain more experience from people’s lifestyle. This distinguishes you from your peers. When you are in their mist or in a group with travelers you are more confident to join their conversation, because you now know these things.

The pressure you face from cultural shock, language issues and also work life can be so overwhelming. If you are able to handle this and get over it, indirectly you are building self confidence.

If you give yourself a treat by traveling you unwind and relax from the troubles that surrounds you. Even if you feel less of yourself because of your personal challenges, traveling can help you forget and move on. That alone will boost your self esteem.

Planning for a trip can be so exhausting, you might feel you can’t make it through and end up giving up your plans. However if you eventually push through with your plans, the excitement you get from doing that alone motivates your spirit.

7.It changes your status quo

Be it a trip within your locality, the next city, or abroad, traveling gives you the chance to leave a fixed routine you are use to, which could be boring and draining. It can place you above, away from an invisible cage and open you to a world of possibilities beyond your imagination.

8.Travel Lowers the Risk of Depression

In as much as we turn a blind eyes and deaf ear to depression, we can’t deny the fact that depression is a major problem in the society. It has caused a lot of mental instability and other health damage. A lot of people deal with depression daily and some are under medication. The reason is not far fetched, the pressures of life and survival it’s the major cause of depression.

We all want to hustle so hard to enable us meet up with our daily needs and that of our families. This has placed a lot of people in a difficult situation.

Apart from medications used to treat depressed patients, there are other ways you can handle depression and traveling is one of them.

Research has proven that traveling has a positive psychological effect on humans. According to a research carried out by Marshfield Clinic in Wisconsin , women who go on vacation at least twice a year are not prone to depression and chronic stress compared to women who go on vacation less than once in two years.


Traveling has it’s pros and cons, it all depends on what you want. In all, the importance of traveling cannot be overemphasized; in the sense that the advantages outweighs the disadvantages. In essence, plan your trip well in advance so you will have a fun-filled travel.


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